NOW Executables

Five minute audio executables. Verb plus Now. Tap to run.

Action and Motion(15)

Run Now

5 min

Five minutes to move your body and clear your mind.

movementenergymomentum

Audio · PDF · Cover

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Walk Now

5 min

Step outside and let your feet carry you.

movementgroundingfresh air

Audio · PDF · Cover

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Stretch Now

5 min

Release tension and restore range of motion.

bodyflexibilityrelease

Audio · PDF · Cover

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Breathe Now

5 min

Return to your breath and regulate your system.

breathregulationpresence

Audio · PDF · Cover

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Start Now

5 min

Begin the thing you have been putting off.

momentuminitiationaction

Audio · PDF · Cover

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Practice Now

5 min

Dedicate five minutes to deliberate practice.

skillrepetitionimprovement

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Play Now

5 min

Engage in something playful without purpose.

playjoylightness

Audio · PDF · Cover

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Create Now

5 min

Make something in the next five minutes.

creationexpressionoutput

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Call Now

5 min

Reach out to someone who matters.

connectioncommunicationrelationship

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Do It Now

5 min

Execute the single next step.

actioncompletionmomentum

Audio · PDF · Cover

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Act Now

5 min

Take one concrete action in the next five minutes.

actiondecisivenessmovement

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Move Now

5 min

Get your body in motion.

movementenergyactivation

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Bike Now

5 min

Get on the bike. No plan. Just begin.

movementmomentumrelease

Audio · PDF · Cover

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Code Now

5 min

Touch the code. Collapse perfection. Reward momentum.

creationmomentumbuild

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Ship Now

5 min

Ship it. Completion over perfection.

creationmomentumrelease

Audio · PDF · Cover

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Mind(3)

Think Now

5 min

Five minutes of focused thinking on one question.

clarityreflectionfocus

Audio · PDF · Cover

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One Thing Now

5 min

Pick one thing. Do that. Universal. Calming. Impossible to argue with.

focusclaritypermission

Audio · PDF · Cover

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Reflect Now

5 min

Pause and consider what matters.

reflectionawarenessinsight

Audio · PDF · Cover

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Recovery(3)

Rest Now

5 min

Allow your system to recover.

restrecoveryrestoration

Audio · PDF · Cover

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Sleep Now

5 min

Prepare your body and mind for sleep.

sleepwind downrest

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Recharge Now

5 min

Restore your energy reserves.

energyrecoveryrestoration

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Boundaries(3)

Say No Now

5 min

Decline what does not serve you.

boundariesprotectionclarity

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Say Yes Now

5 min

Accept what aligns with your values.

boundariesalignmentchoice

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Quit Now

5 min

Release what no longer serves.

boundariesreleaseclarity

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Release(3)

Forgive Now

5 min

Release the hold of past hurt.

forgivenessreleasepeace

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Let Go Now

5 min

Release what you cannot control.

releaseacceptancefreedom

Audio · PDF · Cover

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Let Them Now

5 min

Release your need to change others.

releaseacceptanceboundaries

Audio · PDF · Cover

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Presence and Expression(8)

Read Now

5 min

Five minutes of focused reading.

readingfocuspresence

Audio · PDF · Cover

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Listen Now

5 min

Give your full attention to what you hear.

listeningpresenceattention

Audio · PDF · Cover

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Sing Now

5 min

Use your voice without judgment.

voiceexpressionrelease

Audio · PDF · Cover

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Guitar Now

5 min

Pick up the guitar. Musicians already talk to themselves this way.

instrumentpracticeexpression

Audio · PDF · Cover

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Hum Now

5 min

Let sound move through you.

voiceregulationpresence

Audio · PDF · Cover

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Dance Now

5 min

Let your body move to the rhythm.

movementexpressionjoy

Audio · PDF · Cover

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Chant Now

5 min

Repeat a phrase that grounds you.

voicefocuspresence

Audio · PDF · Cover

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Grateful Now

5 min

Notice what you appreciate.

gratitudepresenceappreciation

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State and Leadership(5)

Love Now

5 min

Connect with the capacity to care.

loveconnectionpresence

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Trust Now

5 min

Lean into trust in this moment.

trustfaithpresence

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Lead Now

5 min

Step into leadership in the next five minutes.

leadershipinfluencepresence

Audio · PDF · Cover

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Clarity Now

5 min

Find clarity on one decision.

claritydecisionfocus

Audio · PDF · Cover

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Calm Now

5 min

Return to a calm state.

calmregulationpresence

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Support(2)

Receive Now

5 min

Allow yourself to receive.

receiveopennesssupport

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Help Now

5 min

Offer help to someone in the next five minutes.

helpserviceconnection

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Planning(4)

Plan Now

5 min

Outline the next steps for one thing.

planningclaritystructure

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Travel Now

5 min

Prepare for an upcoming trip.

travelpreparationplanning

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Pack Now

5 min

Pack what you need for the next segment.

packingpreparationorganization

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Visa Now

5 min

Address visa or travel documentation.

traveldocumentsplanning

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Learning(2)

Study Now

5 min

Five minutes of focused study.

learningfocusretention

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Language Now

5 min

Practice a language for five minutes.

languagepracticelearning

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Order(1)

Clean Now

5 min

Create order in one small space.

orderclarityenvironment

Audio · PDF · Cover

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Meditation(1)

Meditate Now

5 min

Five minutes of seated practice.

meditationpresenceawareness

Audio · PDF · Cover

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Identity(1)

I Am Now

5 min

Anchor in who you are in this moment.

identitypresencegrounding

Audio · PDF · Cover

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